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About Me
I am a fully qualified and experienced Fitness professional with extensive expertise and knowledge of exercise/fitness programming on both a 1:1 and group basis.
For over 30 years I have taught a variety of exercise classes, master-classes and been a Fitness presenter in Health Club chains across the UK as well as being involved in an Instructor Educational programme for Macclesfield Borough Council.
On the Personal Training front I am adept at training clients with vastly differing backgrounds and requirements with excellent results. This has included travelling abroad to provide my fitness services and also being involved in the making of a fitness DVD with celebrity Tricia Penrose from the TV programme 'Heartbeat'
Your Goals
Yummy Mummy!
''Jump-start your journey to shed excess weight and reclaim your pre-baby shape with progressive, phased exercises designed to sculpt and tone your body.”
Redefine your shape, one move at a time.
Beach Body!
''My ‘Fast-Track’ summer body programme will structure everything around your departure date so you’ll hit the beach looking and feeling great''
Turning back the Clock!
“Targeted strength, toning, and posture-focused exercises designed to help you restore a youthful look and feel fitter than you were a decade ago.”
“Shape up, step by step!”
Why Me?
- Personal attention / Energy & enthusiasm - I provide the motivation and mentoring required for you to achieve your individual goals.
- Convenience – Effective training at home, your gym (where possible) or come to me, when it suits you!
- Vast knowledge – Whether it’s Fitness, weight-loss, rehab, bodybuilding, nutrition, core strength – a programme designed for your needs.
Take the guesswork out of exercise and nutrition and focus on FUTURE RESULTS.
Contact me via email to request an ‘Information Pack’ or give me a call for a free consultation.
Professional Qualifications
- Medicinal Pharmaceutical Chemistry Degree – BSc (Hons.)
- FOCUS TRAINING Personal Trainer Certificate Level 3
- SHAPE Fitness Education Step/Aerobics ETM Certificate
- Fitness Instructor First Aid/ CPR Certificate
- Kettlebell Group-X Instructor Certificate
- Juice Performance – Fat Loss Strategies course